Wauwatosa East Girls Cross Country
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20 TOSA EAST GIRLS CROSS COUNTRY 25
Welcome to week 7
As we move into October, we have a lot to look forward to as we enter the second half of the season.
It’s always a great time to look back and reflect on where we have been (which has been awesome!), make plans for the rest of the season, but stay firmly planted in the present (it’s a gift) with more work still to be done! Control the things you can control (looking at you, sleep), support everyone’s journey, be a part of something truly special, and run some incredible races!
Next up is our Pink-Out at the Arrowhead Invite. We proudly participate in our Pink-Out as a powerful way to run for those we care about who have been impacted by cancer. This is our opportunity to honor them and celebrate their strength and spirit! We also welcome the Longfellow XC team to join us, which is always a fun experience for us and them!
The Tosa East girls' cross country team traveled to Manitowoc for the Len Nikolai Invite on Saturday and brought home two team titles. We are extremely proud of all the efforts the team put forth on Saturday! MEET RESULTS
Leading the charge was the #7 D1-ranked varsity team, who won with a low score of 51 points, 43 better than runner-up #13 Brookfield East, and also beating 3rd-place Oshkosh West and 4th-place #15 Green Bay Preble. Sophomore Elsa Krueger was the first Raider across the line, placing 4th in 19:32. Next up were fellow medalists Seniors Elise Gardiner (6th / 19:42), Fallyn Moye (9th/19:54), Hanane Pokrandt (14th / 20:15), Sophomore Loey Anderson (18th / 20:22), and Senior Katie Rea (20th/20:22). Sophomore Rachel Handrich (28th/20:46) and senior Megan Mccaffrey (34th / 21:04) also joined in the awesome team effort.
The JV runners delivered an impressive performance of their own, winning the meet with a score of 27 points and outdistancing (pun intended) Brookfield East by 22 points. Freshman Claire Christie led the team, finishing in 3rd place with a time of 21:53. Contributing to the team's score were Sophomore Mya Collum, who finished 4th with a time of 21:54; Freshmen Sabina Malak in 5th place with a personal record time of 22:00; Resse Gendrich in 7th place with a time of 22:27; and Senior Ella Bartz finishing 8th with a time of 22:33.
Other PR’s set at the meet were:
11th Abbie Sumka 24:29.1
9th Amarea Dantzler 24:39.2
9th Olivia Hicks 25:20
12th El Hartnett 25:42.6
9th Audrey Ewald 25:55.0
9th Madi Meek 27:22.6
12th Clara Swalheim 31:00.6
Week 7 Schedule:
Team Dinner TBA
Monday: 3:30-5:30 Recovery
Tuesday: 3:30-6:00 1000’s (pace intervals)
Wednesday: 3:00-5:00 Recovery
Thursday: 9:30 AM - 11:30 AM - 48-hour w/ Coach Norton
Friday: 9:30 AM - 11:30 AM - Pre-meet
Saturday: Arrowhead Invite MEET INFO / LIVE RESULTS
Time Schedule:
7:30 AM Bus leaves TE (arrive 7:15)
9:30 AM JV Boys
10:05 AM JV Girls
10:35 AM Varsity Boys
11:05 AM Varsity Girls
11:45 AM Coed Grade School Race
Awards to follow after the last race
Sunday: Fun Day , go for a walk, ride your bike, relax, you’ve earned it!
5 Alive - Wildwood Running
1) Fuel and Iron
2) SLEEP :)
3) Hydration
4) Mental Health and Mindset
5) Training and Competition
Focus on things that are in your control!!! Food, attitude, effort, (and sleep)
TEAM HANDBOOK / EXPECTATIONS
Jay Johnson Summer Essentials - Free Course
Welcome to week 7
As we move into October, we have a lot to look forward to as we enter the second half of the season.
It’s always a great time to look back and reflect on where we have been (which has been awesome!), make plans for the rest of the season, but stay firmly planted in the present (it’s a gift) with more work still to be done! Control the things you can control (looking at you, sleep), support everyone’s journey, be a part of something truly special, and run some incredible races!
Next up is our Pink-Out at the Arrowhead Invite. We proudly participate in our Pink-Out as a powerful way to run for those we care about who have been impacted by cancer. This is our opportunity to honor them and celebrate their strength and spirit! We also welcome the Longfellow XC team to join us, which is always a fun experience for us and them!
- All runners should have a pink jersey; if not, come see me in room 242 ASAP.
- We have a limited amount of Pink TEXC t-shirts for sale ($10 - Athletes & Parents), sizes S-XL. Email me if you are interested.
The Tosa East girls' cross country team traveled to Manitowoc for the Len Nikolai Invite on Saturday and brought home two team titles. We are extremely proud of all the efforts the team put forth on Saturday! MEET RESULTS
Leading the charge was the #7 D1-ranked varsity team, who won with a low score of 51 points, 43 better than runner-up #13 Brookfield East, and also beating 3rd-place Oshkosh West and 4th-place #15 Green Bay Preble. Sophomore Elsa Krueger was the first Raider across the line, placing 4th in 19:32. Next up were fellow medalists Seniors Elise Gardiner (6th / 19:42), Fallyn Moye (9th/19:54), Hanane Pokrandt (14th / 20:15), Sophomore Loey Anderson (18th / 20:22), and Senior Katie Rea (20th/20:22). Sophomore Rachel Handrich (28th/20:46) and senior Megan Mccaffrey (34th / 21:04) also joined in the awesome team effort.
The JV runners delivered an impressive performance of their own, winning the meet with a score of 27 points and outdistancing (pun intended) Brookfield East by 22 points. Freshman Claire Christie led the team, finishing in 3rd place with a time of 21:53. Contributing to the team's score were Sophomore Mya Collum, who finished 4th with a time of 21:54; Freshmen Sabina Malak in 5th place with a personal record time of 22:00; Resse Gendrich in 7th place with a time of 22:27; and Senior Ella Bartz finishing 8th with a time of 22:33.
Other PR’s set at the meet were:
11th Abbie Sumka 24:29.1
9th Amarea Dantzler 24:39.2
9th Olivia Hicks 25:20
12th El Hartnett 25:42.6
9th Audrey Ewald 25:55.0
9th Madi Meek 27:22.6
12th Clara Swalheim 31:00.6
Week 7 Schedule:
Team Dinner TBA
Monday: 3:30-5:30 Recovery
Tuesday: 3:30-6:00 1000’s (pace intervals)
Wednesday: 3:00-5:00 Recovery
Thursday: 9:30 AM - 11:30 AM - 48-hour w/ Coach Norton
Friday: 9:30 AM - 11:30 AM - Pre-meet
Saturday: Arrowhead Invite MEET INFO / LIVE RESULTS
Time Schedule:
7:30 AM Bus leaves TE (arrive 7:15)
9:30 AM JV Boys
10:05 AM JV Girls
10:35 AM Varsity Boys
11:05 AM Varsity Girls
11:45 AM Coed Grade School Race
Awards to follow after the last race
Sunday: Fun Day , go for a walk, ride your bike, relax, you’ve earned it!
5 Alive - Wildwood Running
1) Fuel and Iron
2) SLEEP :)
3) Hydration
4) Mental Health and Mindset
5) Training and Competition
Focus on things that are in your control!!! Food, attitude, effort, (and sleep)
TEAM HANDBOOK / EXPECTATIONS
Jay Johnson Summer Essentials - Free Course
Please consider joining the Tosa East Athletic Booster Club and help support all 22 athletic programs. The Booster Club awards at least two education scholarships for athletes every year, provides extra funding for facility improvements like team chairs and provides funding for extra training equipment like instructional videos and batting cages.
All members receive free passes to 2 home events (more passes with higher level membership) and are invited to attend all Booster Club sponsored social events. There are lots of opportunities to get involved. The Booster Club is a great way for parents, families and the community to support Tosa East Athletics.
You can sign up on-line at: Tosa East Athletic Booster Club LINK
All members receive free passes to 2 home events (more passes with higher level membership) and are invited to attend all Booster Club sponsored social events. There are lots of opportunities to get involved. The Booster Club is a great way for parents, families and the community to support Tosa East Athletics.
You can sign up on-line at: Tosa East Athletic Booster Club LINK
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